Probiotic bacteria are responsible for over 80% of immune function & response


Making your own pro biotics is:

  • Quick, easy & inexpensive
  • More powerful than mass produced alternatives
  • Safe: you’re assured all beneficial bacteria created, are derived from natural ingredients

    Standard 5-step Recipe:

    • Create brine: Mix 2 tablespoons of salt to 1 litre of water (use pure seasalt – not chemically derived salts)
    • Chop a fun variety of fresh vegetables
    • Place the chopped vegetables into a glass container & pour brine until they are completely immersed
    • Leave jar at room temperature for 3 days (open lid mornings & evenings to relieve pressure)
    • After three days you have helped create billions of beneficial bacteria, and now can place the jar in the refrigerator where it will keep for a very long time.


Variety of fermentation is limitless. Add to salads, raw recipes et cetera…

Beneficial bacteria are ideal for harmonising the digestive system, fight off harmful bacteria/fungi/pathogens & increase immunity.

For more info check out the Pro-Biotics & Anti-Biotics article.

Fountain of Life
Back to Blog